What is Mindfulness?
Mindfulness is the awareness that comes from paying attention within the present moment, with intent and from a place of non-judgment.
Teaching Areas
Educational Systems
(Student Focused)
Develop and implement custom mindfulness programs for K-12 students in virtual or live classroom settings.
Professional Settings
(Employee Focused)
When working in a professional setting, we focus our practice around your team's specific schedules. Live sessions are recorded and made accessible to only your employees via download at their convenience.
One on One Sessions
(Private)
For those looking to explore the practice in a more personalized and intimate setting, we offered one-on-one sessions tailored to your specific needs.
Mindfulness Teaching
The future of our planet rests in the minds of the youth today. When teaching mindfulness to children and young adults, we are really providing them with a tool. This tool allows them access to the seeds of enlightenment that are a fundamental aspect of each person's existence.
The various mental, physical, and emotional benefits from a mindfulness practice are only surface-level manifestations. The true treasure is the certain sense of self-awareness that begins to cultivate within. Although we need not label it, the result of that cultivation is itself Spirituality.
As the children/young adults grow into Doctors, Politicians, and leaders within our global community, they naturally imbued specific universal themes such as love, compassion, patience, and gratitude that come from the seeds nurtured by the mindfulness practice. It is here that we will find the "cure" to various ailments that trouble humanity today.
Children/Young Adults
Awareness
Awareness is almost its own sort of intelligence. Just think, you are aware that you are reading this. You are aware of your thoughts, the sun, and the planet. Therefore, awareness must be a limitless “thing” that encompasses your thoughts, emotions, and sensory organs.
Intention
Where you place, your intention is where you place your energy. Giving 100% of your intention into the simple observance of the process we call life (during the mindfulness practice) allows you to realize new aspects of yourself from a detached perspective. Here you no longer identify with the stress, trauma, or worries that affect your daily life.
Presence
Although we cannot be anywhere except in the present moment, we often find our minds dwelling in the past or concerned about the future. By remaining present, aware, and alert in the here and now, we start to cultivate a place of stillness behind the ever changing world around us. The key here is not to try and control the mind from looking into the past or the future, simply to observe the mind and whatever action it wants to take, keeping you, the observer, in the now.
Nonjudgment
Nonjudgment does not mean you will not be judgmental; it only means that you will not be judgmental of exactly how judgmental you actually are. This frees us from the self-imposed guilt and shame that comes from the mind during the mindfulness practice. In addition, it reinforced the state of observation that we seek.